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Are you eating enough lentils?

Why eat Lentils?

Better Digestion

The insoluble dietary fiber that’s found in lentils can help to prevent various digestive orders like constipation diverticulosis and irritable bowel syndrome. This is an important issue since your digestive system involves the daily processing of food. The insoluble dietary fiber that’s found in lentils can help to prevent various digestive orders like constipation diverticulosis and irritable bowel syndrome. This is an important issue since your digestive system involves the daily processing of food.

More Protein

If you’re a vegan or vegetarian then you might be looking for non-meat sources of protein that are filling. Lentils are one of the best options. Lentils have one of the highest protein levels among legumes and nuts. About one-quarterof the lentil bean’s calories include protein. That makes it an excellent source of protein for anyone who eats them.</p> <p>It’s especially great for vegans/vegetarians. The reason is that sometimes it’s tougher for them to get the protein they need. Protein is one of the best non-meat sources of protein to consider so this is yet another key benefit.<br />

Healthy Heart

Various studies have shown that high-fiber foods such as lentils can help to lower your risk of heart disease. Lentils provide an excellent source of magnesium and folate, which are important for maintaining good heart health. Folate is able to lower your homocysteine levels, which is a major risk factor related to heart disease. Another issue is that low magnesium levels have been linked to heart disease so eating lentils is one way to maintain a healthier heart.

Blood Sugar

Another major of fiber including soluble fiber in particular is that it’s effective in trapping carbohydrates. This helps to slow down digestion as well as stabilize levels of blood sugar. That can be very helpful in people with conditions like insulin resistance, diabetes, and hypoglycemia. It’s important to avoid large swings in insulin levels as it can affect issues like the processing of carbs.

Energy Boost

If you’re looking for foods with more energy then you should consider lentils. This can help to boost steady and slow-burning energy because of the fiber/complex carbs. Lentils are also high in iron, which moves oxygen around the body and is important for metabolism and energy production.

Lower Cholesterol

Lentils contain high levels of fiber that can be dissolved so they can help to lower blood cholesterol. This helps to reduce your chance of stroke and heart disease by maintaining clean arteries. It’s also important to note that there’s also “good” and “bad” types of cholesterol. Lowering the bad cholesterol is especially important since it can have various negative effects on your health.

Weight Loss

While lentils provide many health benefits like protein, fiber, and vitamins/minerals they’re still low-calorie and very low-fat. In fact, one cup of lentils (cooked) has about 230 calories yet helps people feel full/satisfied.</p> <p>When picking ingredients for your next meal make sure to consider all these benefits of lentils. It’s one of the healthiest and most versatile veggies.<br />