Are you eating enough legumes? While chefs often put beans front and center in their dishes it’s important to remember the importance of cooking legumes. In fact, it’s advisable that people eat beans/legumes on a daily basis due to the many health benefits they provide.
It’s often assumed that a hearty high-protein meal must start with meat or fish. These are definitely excellent sources of protein. However, beans are legumes are another good source of the macronutrient.
The legume is an especially useful cooking ingredient for vegetarian dishes. In that case it’s important for people to get their protein from plant-based foods instead of meat. Beans and legumes are very high in protein and provide people with very hearty meals whether the legumes are raw, steamed, stewed, boiled, baked, and so on.
Legumes are also referred to as pulses and are a group of various plant foods. Legumes include many kinds of vitamins and minerals so they’re an excellent source of nutrients. Not only that but legumes are also a type of food that’s very healthy and cost-effective. It’s highly advisable to consider eating more beans/legumes in your everyday diet in order to stay healthier.
Our site also wants to provide various ways of adding legumes into your everyday diet. That includes raw, boiled, steamed, stewed, etc. In fact, legumes are one of the most versatile foods available and allow you to enjoy the food in several ways. That includes soups, stews, salads, and meat/veggie dishes.
Another benefit of legumes is that there are many ways you can prepare them. This makes them a versatile food since you can use different cooking methods to prepare the legumes. Here are some of the many ways to cook them:
This includes bell peppers, red onion, and cooked lentils. You can top it off with a vinaigrette in order to make a delicious cold salad. You can also add some herbs like cilantro and parsley.
This might be surprising since we usually thinks of meats, veggies like tomatoes, and herbs like onions as some of the most common ingredients for omelets. However, I you want to add a plant-based protein to your omelets you can add various types of beans like legumes and kidney beans or black beans.
If you want to add more protein and fiber to a Greek salad you can add chickpeas. This type of salad tends to be heartier than a standard vegetable salad so the lentils are a great option for adding texture and fiber.
This is one of the most versatile types of soups. You can add various items like split peas, lentils, or black beans. This will help to add some pizzazz to the soup and make it tastier in terms of flavor and texture.
Many nutritionists recommend that people eat a salad at least once per day. You can add some lentils into a leafy vegetable salad. This is a great option because it will add more texture to the salad and flavor as well. You might have tried this kind of salad before yet it’s certainly one you should consider.
This is actually a chickpea puree. You can add it to sandwiches instead of mayo for a healthier option. It will add some extra flavor and nutrition to your sandwiches.